|Dedicated to attacking the four pillars of the game – technical, tactical, physical and mental
Incorporating sports science and technology to deliver the ultimate in hockey training
|BUILD YOUR FOUNDATION FOR FUTURE SKILL DEVELOPMENT!
The Power Hour + Camp is ideal for hockey players looking to improve their basic fundamentals of the game. Players will
spend two hours on the ice each day with instruction geared towards developing each player’s individual skills with emphasis
on power skating, puck handling, passing/receiving, and shooting.
There will be no off-ice component this week.
We will address:
ABCs (agility, balance, coordination and strength)
explosive acceleration (forward and backward)
stride efficiency (improved endurance)
crossovers (forward and backward)
inside/outside edge control
first step quickness
straight ahead speed
high speed turns and pivots
agility and lateral movement
The Plus Skills component will reinforce the above skating skills with pucks. Players will be forced into controlling the puck,
shooting, passing, deception and puck protection at low-, high- and over- speeds. Tips and techniques will be taught to help
players learn how to make adjustments with their hands, body and stick to improve control of the puck.
Registration Fee $320
|POWER HOUR +
JUNE 15-18, 2020
Addison Ice Arena
8:50 AM - 10:50 AM
(Monday to Thursday)
Mite / Squirt
510 S. Yale Avenue, Villa Park, IL 60181
email@example.com | 224-203-4935